Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease.  But how do you know which ones to take, and in what amounts?  You'll find all the answers in the comprehensive, easy-to-use reference, which presents supplement solutions to more than 100 common health problems.

Solve It With Supplements draws on cutting-edge scientific research to identify the most promising supplement therapies.  Among its revelations:

• 5-HTP can help melt body fat, especially in combination with dietary changes.
• For controlling high cholesterol, guggul has proven itself to be as potent as prescription medication.
• Apply a daub of peppermint oil for on-the-spot relief of tension headaches - it's comparable to acetaminophen.
• Elderberry can improve your resistance to the flu and clear your symptoms quickly if you do get sick.

For hundreds of remedies, you'll get precise dosage instructions as well as vital information on contraindications and potential interactions with medications, foods, and other supplements.  Comprehensive, authoritative and practical, Solve It With Supplements is the only nutritional supplement resource you'll need.